Weigh In record (no journal entry) for 07 October 2017
|
195.6 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2017:
|
2212 kcal
|
Fat: 77.23g | Prot: 63.74g | Carb: 224.99g.
Breakfast: Roquefort Kaas, AH Basic Oatmeal, AH Halfvolle Melk. Lunch: Banaan, Appel. Dinner: AH Sla Compleet Caesar Salade, AH Aardappelpuree, AH Lamskotelet, Bier. Snacks/Other: Vruchtentaart. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulie1992's weight history
|