Weigh In record (no journal entry) for 06 October 2017
|
174.4 lb
Lost so far: 21.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2017:
|
1860 kcal
|
Fat: 157.00g | Prot: 64.64g | Carb: 74.14g.
Breakfast: Butter, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Land O'Lakes Heavy Whipping Cream. Lunch: Blue Diamond Almonds, Wasabi & Soy Sauce, Navels Oranges, Hellmann's Real Mayonnaise, Genova Solid Light Tuna in Olive Oil, California Avocados. Dinner: Butter, Kroger Sweet Ground Italian Sausage, Zucchini, Rao's Homemade Marinara Sauce, Atkins Stone Fired Cheese Pizza. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
webbsark's weight history
|