Weigh In record (no journal entry) for 06 October 2017
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196.9 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1664 kcal
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Fat: 57.34g | Prot: 97.16g | Carb: 189.84g.
Breakfast: AH Halfvolle Melk, AH Basic Oatmeal. Lunch: Haring, Geiten Kaas (Hard), Bruine Boterham. Dinner: AH Olijfolie Traditioneel, Bieten, AH Tuinbonen, Gebakken of Geroosterde Zalm, Pastinaken. Snacks/Other: Chocolade Pudding. more...
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losing 9.3 lb a week
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