Weigh In record (no journal entry) for 23 April 2012
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247.8 lb
Lost so far: 5.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1019 kcal
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Fat: 36.24g | Prot: 47.24g | Carb: 132.63g.
Breakfast: Barra de Cereal Sabor Trufa, Achocolatado, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio). Lunch: Batata Assada, Frango Grelhado (Pele Não Consumida), Torradas de Pao Frances, Tomates, Alface, Pepino (com Casca). Dinner: Requeijao, Mussarela, Pão de Forma. Snacks/Other: Maçãs. more...
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gaining 3.1 lb a week
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