ckessing's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
139.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 April 2012:
1106 kcal Fat: 47.58g | Prot: 44.28g | Carb: 127.64g.   Breakfast: Strawberry Preserves, lactaid, Quinoa Traditional. Lunch: gala apple, Healthy Vision Vegetables, lucerne italian, corn spaghetti. Snacks/Other: Slow Churned Rich & Creamy Limited Edition Coconut Pineapple Ice Cream, NUTrition Heart-Healthy Mix, Bread Cheese, kraft 2% stick. more...
gaining 0.1 lb a week

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