|
Good day
|
170.0 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2017:
|
1578 kcal
|
Fat: 46.91g | Prot: 69.80g | Carb: 176.36g.
Breakfast: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Meijer Walnut Halves, Krusteaz Buttermilk Complete Pancake Mix, R.W. Knudsen Family Just Blueberry Juice, Coffee, Cream (Half & Half, Fat Free), All Whites 100% Liquid Egg Whites. Lunch: Broccoli, Roasted Potato, Miyako Sake Lees or Sake Kasu, JFC Soybean paste Red type- AKAMISO, Tofu (Koyadofu) (Dried Frozen), shitake, daikon, Wakame Seaweed, Cabbage, Burdock Root. Dinner: Zinfandel Wine, Carr's Table Water Crackers, Camembert Cheese, Strom Products No Yolks Egg Noodles, Dinner salad, Chicken Paprikash. Snacks/Other: Bigelow Tea Constant Comment Tea, Kirkland Signature Organic Tortilla Chips, Kirkland Signature Margarita Mix, Stolichnaya Vodka, Lemon Peel. more...
|
|
2162 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bango1's weight history
|