Weigh In record (no journal entry) for 23 April 2012
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162.8 lb
Lost so far: 10.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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950 kcal
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Fat: 19.05g | Prot: 73.79g | Carb: 123.47g.
Breakfast: organic black hot tea, honey, wheat bread fiber plus Franz, banana, egg whites. Lunch: red plum, tuna salad, non fat milk, 100% Stone Ground Whole Wheat Bread. Dinner: mushrooms, green beans kirkland, cantaloupe, fat free milk, red onion, baked chicken breast, boiled potatoes. Snacks/Other: cool whip, strawberry, werthers sugar free original. more...
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losing 4.2 lb a week
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Helen Pedersen's weight history
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