thuyten's Journal, 23 April 2012

Walking outdoors is wonderful now that we have the weather.
111.2 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
419 kcal Fat: 11.64g | Prot: 23.23g | Carb: 49.86g.   Breakfast: Spinach and Feta Pasta with Shrimp. more...
losing 1.5 lb a week

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