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Starting to come down again with keto low carb and high good fat. It just works for me but I like all the old foods that I ate before.... its still tempting.
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197.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1102 kcal
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Fat: 82.72g | Prot: 66.83g | Carb: 22.71g.
Breakfast: Fresh Bacon or Side Pork, Tomatoes, Fried Egg, Coffee, Coconut Oil. Lunch: Skip this Meal. Dinner: High Liner Wild Pacific Salmon, Low Carb Slaw, Red Tomatoes, Mashed Cauliflower. Snacks/Other: Cheddar Cheese. more...
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losing 7.0 lb a week
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 Comments
Hi Fred! Temptation will always be there. You can decide to outsmart it!
04 Oct 17 by member: ehead
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11 Oct 17 by member: T8U9
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