Weigh In record (no journal entry) for 04 October 2017
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218.4 lb
Lost so far: 19.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1287 kcal
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Fat: 55.88g | Prot: 100.26g | Carb: 77.48g.
Breakfast: Heavy Cream, Coffee, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Kroger Romaine Hearts, Borden Shredded Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Dinner: Souper Salad Roma Tomatoes, Sour Cream, Borden Shredded Cheddar Cheese, Kroger Barbacoa, Smart Chicken Boneless Skinless Chicken Breast Fillets, Ground Beef (Cooked). Snacks/Other: Yuengling Light Lager, Pure Protein Plus Mocha Brownie Bar. more...
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losing 7.0 lb a week
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