Weigh In record (no journal entry) for 04 October 2017
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199.1 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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533 kcal
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Fat: 14.79g | Prot: 24.81g | Carb: 80.09g.
Breakfast: AH Halfvolle Melk, AH Basic Oatmeal. Lunch: Jumbo Haring Hollandse Nieuwe, Bruine Boterham, Appel, Citroen. more...
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gaining 3.9 lb a week
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