jessejames632's Journal, 03 October 2017

189.0 lb Lost so far: 38.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 61.87g | Prot: 69.72g | Carb: 207.73g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Planters Deluxe Mixed Nuts, Wal-Mart White Chocolate Macadamia Nut Cookie. Dinner: Root Beer, Pizza Hut 6" Supreme Personal Pan Pizza. more...

2106 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...