Weigh In record (no journal entry) for 22 April 2012
|
186.0 lb
Lost so far: 42.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2012:
|
1077 kcal
|
Fat: 26.02g | Prot: 61.05g | Carb: 140.66g.
Breakfast: Wholemeal Bread Medium, Pro-Activ Light. Lunch: Sweet Chilli Chicken, Tomatoes, Mixed Salad Greens, Garlic & Coriander Pitta Bread. Dinner: Beef Lasagne. Snacks/Other: Wholemeal Bread Medium, Pro-Activ Light, Bitter Shandy. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|