Weigh In record (no journal entry) for 30 March 2010
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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1470 kcal
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Fat: 52.52g | Prot: 72.58g | Carb: 186.10g.
Breakfast: Pillsbury Toaster Struttle, Sugar Free Oatmeal, coffee, Gr Value Irish Cream Coffee Creamer. Lunch: apple, Tyson Breaded Chicken. Dinner: White E Salad, Frozen Corn, Boneless Skinless Chicken Breast. Snacks/Other: Banana Pudding, Almonds, Keebler Oatmeal Cookies, Cinnamon Toast Crunch. more...
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2322 kcal
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Activities & Exercise:
Resting - 9 hours and 10 minutes, Desk Work - 50 minutes, Sleeping - 8 hours, Childcare - 6 hours. more...
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losing 1.0 lb a week
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