gogaryw's Journal, 01 October 2017

233.0 lb Lost so far: 27.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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850 kcal

Fat: 33.50g | Prot: 25.50g | Carb: 113.00g.   Breakfast: Nutella Hazelnut Spread, Publix Cinnamon Raisin Bagels. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Roasted Turkey & Avocado BLT on Sourdough. more...

2963 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours and 1 minute. more...