Weigh In record (no journal entry) for 01 October 2017
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247.0 lb
Lost so far: 23.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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563 kcal
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Fat: 48.31g | Prot: 10.14g | Carb: 24.60g.
Dinner: Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned), Animal Fat or Drippings, Great Value Pork Sausage Links, Cooked Green Cabbage. more...
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2910 kcal
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Activities & Exercise:
Resting - 15 hours and 33 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Stretching (yoga) - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes. more...
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losing 1.0 lb a week
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