Weigh In record (no journal entry) for 01 October 2017
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117.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1710 kcal
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Fat: 79.50g | Prot: 100.50g | Carb: 151.70g.
Breakfast: Weight Watchers Summer Fruit Yoghurt - Strawberry, Scott's Porridge Oats - Original. Lunch: Tesco Big & Fresh Eggs, Warburtons Wholemeal Small Sliced Bread, Simon Howie Premium Pork Sausages. Dinner: Birds Eye Family Favourite Mix, Tesco Sweet Potato Mash, Diced Beef, Bells Block Puff Pastry. Snacks/Other: Maryland Thins Milk And Dark Chocolate Cookies, Nescafe Dolce Gusto Coffee Pod - CAFÉ AU LAIT. more...
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losing 0.4 lb a week
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