Weigh In record (no journal entry) for 01 October 2017
|
149.7 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2017:
|
448 kcal
|
Fat: 13.36g | Prot: 19.81g | Carb: 62.99g.
Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Dannon Danimals Coolision, Leite, Minute Tapioca, Wellsley Farms Provolone Cheese Slices, Hill Country Fare Sliced Smoked Turkey, Yakult Cultured Milk Drink, Morangos. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheaquino's weight history
|