Weigh In record (no journal entry) for 21 April 2012
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140.2 lb
Lost so far: 0.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1860 kcal
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Fat: 54.94g | Prot: 79.23g | Carb: 256.90g.
Breakfast: whole wheat tortilla, broccoli and cheesesauce, light provolone cheese, egg whites. Dinner: Turkey Burger, Butter, Potato Hamburger Roll, American Cheese, carrots, fat free ranch veggie dip, snap pea, Ketchup, hot dogs, hot dog buns. Snacks/Other: Chocolate Sauce, Cool Whip Whipped Topping Lite, Slim a bear, angel food cake. more...
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2309 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 25 minutes, Standing - 2 hours, Housework - 55 minutes, 50 Crunches - 10 minutes, Sitting - 9 hours and 55 minutes, Sleeping - 9 hours and 30 minutes, Getting ready - 30 minutes, 50 Lunges - 8 minutes, 100 Jumping Jacks - 12 minutes. more...
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gaining 2.8 lb a week
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