Weigh In record (no journal entry) for 30 September 2017
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188.2 lb
Lost so far: 39.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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2096 kcal
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Fat: 82.40g | Prot: 64.58g | Carb: 285.92g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, centrum centrum multi vitamin, spring valley Spring Valley vitamin d. Lunch: TGI Friday's Strawberry Lemonade, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls, Texas Roadhouse Green Beans, Texas Roadhouse Baby Blossom, Texas Roadhouse BBQ Ribs, Texas Roadhouse Loaded Sweet Potato. Snacks/Other: Planters Deluxe Mixed Nuts, Apples. more...
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2053 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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gaining 4.2 lb a week
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