ash_mcloone's Journal, 30 March 2010

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Weigh In record (no journal entry) for 30 March 2010

132.0 lb Lost so far: 0 lb. Still to go: 6.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2010:

1096 kcal

Fat: 19.39g | Prot: 57.88g | Carb: 157.50g. Breakfast: lean cured cut ham, hovis wholemeal bread, banana. Lunch: slim a soup, hovis wholemeal. Dinner: Steam Bag Broccoli Carrots & Sweetcorn, Cod Fillets in Breadcrumbs. Snacks/Other: banana, Vitality Strawberry Yogurt. more...

1796 kcal

Activities & Exercise: Taebo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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ash_mcloone's Journal, 30 March 2010

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