Weigh In record (no journal entry) for 21 April 2012
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1277 kcal
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Fat: 51.81g | Prot: 66.00g | Carb: 141.05g.
Breakfast: 100% Fruit Juice Blend (with Added Vitamin C), Ham and Cheese Sandwich with Lettuce and Spread. Lunch: Pork Steak or Cutlet, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Nut Cake without Icing. Snacks/Other: Baked Apple, Herbal Tea. more...
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losing 0.2 lb a week
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