Weigh In record (no journal entry) for 30 September 2017
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231.3 lb
Lost so far: 18.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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3005 kcal
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Fat: 140.84g | Prot: 176.34g | Carb: 266.71g.
Breakfast: Bacon, FlapJacked Protein Pancake. Lunch: Trader Joe's Chicken Cilantro Mini Wontons, Homemade-Style Spaghetti Sauce with Beef or Meat, Ronzoni Supergreens Rotini. Dinner: Deep Fried Potato French Fries (from Frozen), Wendy's Bacon Deluxe Triple, Act II Butter Lover's Microwave Popcorn. Snacks/Other: Meat, Poultry or Fish, Vegetables Sandwich Wrap, Tortilla Corn Chips, Kroger CowPals Mild Cheddar Snack Cheese, Sue Bee Honey, FlapJacked Protein Pancake. more...
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3855 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 10 hours, Standing - 2 hours, Housework - 1 hour, Resting - 10 hours and 30 minutes. more...
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losing 6.9 lb a week
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