Weigh In record (no journal entry) for 29 September 2017
|
171.0 lb
Lost so far: 36.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2017:
|
1063 kcal
|
Fat: 51.40g | Prot: 80.88g | Carb: 66.87g.
Breakfast: Back to Nature Classic Granola, Dannon Light & Fit Yogurt - Cherry. Lunch: Carl's Jr. Buttermilk Ranch Dipping Sauce, Paradise Bakery Mixed Green Salad (Large), Beef Brisket (Lean Only Eaten). Dinner: Cottage Cheese (Lowfat 1% Milkfat), Grated Dry Cheddar or American Type Cheese, Barilla Roasted Garlic Pasta Sauce, Lean or Extra Lean Ground Beef Meatballs, Zucchini. Snacks/Other: Voortman Shortbread Cookies. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barbararoberts1's weight history
|