DrBHenderson's Journal, 29 September 2017

152.5 lb Lost so far: 35.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 66.74g | Prot: 54.43g | Carb: 155.00g.   Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Caramel. Lunch: Longhorn Steakhouse Mixed Greens Side Salad, Deep Fried Potato French Fries (from Frozen), Cheeseburger with 1/4 Lb Meat on Bun. more...

2973 kcal

Activities & Exercise: 8.12 mile run - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours. more...