Weigh In record (no journal entry) for 20 April 2012
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180.6 lb
Lost so far: 21.2 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1530 kcal
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Fat: 62.58g | Prot: 47.64g | Carb: 201.74g.
Breakfast: Saltine Crackers, Whole Milk, Cream of Chicken Soup (Family Size). Dinner: Spaghetti with Meat Sauce, Diced Peaches in Cups. Snacks/Other: Milk Chocolate Bar with Almonds, Pulled Pork BBQ Sandwich, Potato French Fries, Peach Cobbler. more...
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losing 0.8 lb a week
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brittinieheath90's weight history
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