Weigh In record (no journal entry) for 28 September 2017
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143.6 lb
Lost so far: 30.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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1086 kcal
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Fat: 90.66g | Prot: 55.39g | Carb: 9.28g.
Breakfast: Organic Valley Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Friendly Farms 2% Organic Reduced Fat Milk. Lunch: Parkview Original Breakfast Sausage Links, Egg, Trader Joe's Organic Mayonnaise. Dinner: Cracker Barrel Cheddar Jack Cheese Sticks, Butter, Egg. Snacks/Other: Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Friendly Farms 2% Organic Reduced Fat Milk, Organic Valley Heavy Whipping Cream. more...
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1587 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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