Weigh In record (no journal entry) for 19 April 2012
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117.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1231 kcal
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Fat: 81.13g | Prot: 65.41g | Carb: 88.71g.
Breakfast: isopure vanilla, Whipped Cream Cheese Spread, strawberries, OIKOS GREEK ORGANIC PLAIN. Lunch: Cashew Nuts, Hazelnuts or Filberts Nuts, land o lakes buttery canola, broccoli, Day Break Blueberry Almond Baked Square, strawberries. Dinner: Black and White Chia Seeds. Snacks/Other: Mini Babybel Light Original, Day Break Chocolate Hazelnut Bar, Almond Breeze Unsweetened Original. more...
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gaining 0.8 lb a week
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