Weigh In record (no journal entry) for 19 April 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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838 kcal
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Fat: 25.14g | Prot: 86.81g | Carb: 72.96g.
Breakfast: waxgourd, fermented tofu, fish, green bean, Steamed Dumpling (Filled with Meat Poultry or Seafood), Boiled Egg, Beef. Dinner: gala, Yellow Sweet Corn. more...
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losing 7.0 lb a week
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sophia2diet's weight history
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