Weigh In record (no journal entry) for 26 September 2017
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150.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1005 kcal
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Fat: 54.97g | Prot: 66.17g | Carb: 69.18g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Chicken Breast, Saputo Crumbled Gorgonzola Cheese, Fresh Express Spring Mix. Dinner: Daisy Sour Cream, Russet Potatoes (Flesh and Skin, Baked), Salmon. Snacks/Other: Late July Organic Mini Cheddar Cheese Sandwich Crackers. more...
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gaining 4.9 lb a week
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