Weigh In record (no journal entry) for 26 September 2017
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144.4 lb
Lost so far: 30.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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1099 kcal
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Fat: 94.06g | Prot: 39.59g | Carb: 20.82g.
Breakfast: Fairlife Fat Free Milk, Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Pork Belly. Dinner: Morningstar Farms Veggie Buffalo Wings, Kirkwood Chicken Breast Nuggets, Cherry Tomatoes, Cooked Mushrooms (from Fresh), Egg, Simply Nature Organic Coconut Oil. Snacks/Other: Fairlife Fat Free Milk, Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Coffee. more...
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1710 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
26 Sep 17 by member: From371to184
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26 Sep 17 by member: thsiun
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Fell out of ketosis while on vacation although I gained no weight back. Still holding at a 14 pound loss. Want to shed 5 more pounds so back to 16/8. Back into ketosis this morning. Yay. Been doing kept diet for about a month.
26 Sep 17 by member: gerry.marieb
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AWESOME YOU HAVE DONE A GREAT JOB
26 Sep 17 by member: Rachel4107
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great job!! Glad to see it works well for you :)
26 Sep 17 by member: cherik1
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