Weigh In record (no journal entry) for 18 April 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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497 kcal
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Fat: 6.05g | Prot: 23.82g | Carb: 104.71g.
Breakfast: Fiber one, Activia Fat Free Strawberry Yogurt, Fat free milk, Coffee (Brewed From Grounds) , sweet and low. Lunch: weight watchers soup, walden farms chipoltle ranch dressing, bacos mccormick, classic salad mix publix. Snacks/Other: popcorn smart pop, watermelon. more...
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losing 1.8 lb a week
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