Weigh In record (no journal entry) for 24 September 2017
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219.4 lb
Lost so far: 18.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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1124 kcal
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Fat: 76.15g | Prot: 71.53g | Carb: 22.16g.
Breakfast: Heavy Cream, Coffee, 365 Roasted & Salted Almonds. Lunch: Frigo Natural String Cheese Part Skim, Butterhead Lettuce (Includes Boston and Bibb Types), Fresh & Easy Egg Salad. Dinner: Kraft Classic Caesar Dressing, No Name Fully Cooked Real Bacon Bits, Boiled Egg, Lettuce Salad with Assorted Vegetables, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Michelob Ultra Light Beer, Klement's Beef Snack Stick. more...
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2971 kcal
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Activities & Exercise:
Elliptical - 17 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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