aiii up we go
|
201.1 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2017:
|
1614 kcal
|
Fat: 62.08g | Prot: 91.06g | Carb: 176.83g.
Breakfast: Apples, Whole Milk, Quaker Havermoutpap. Lunch: Chicken, Whole Wheat Bread, AH Haring. Dinner: Glenfell Kipsatespiesjes, AH Satesaus, Instant White Rice. Snacks/Other: Whole Wheat Bread, Goat Cheese, Vitasia Kroepoek. more...
|
|
2289 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulie1992's weight history
|