Weigh In record (no journal entry) for 23 September 2017
|
145.0 lb
Lost so far: 29.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2017:
|
1648 kcal
|
Fat: 84.05g | Prot: 104.29g | Carb: 115.08g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Friendly Farms 2% Organic Reduced Fat Milk. Lunch: McDonald's Steak, Egg & Cheese Bagel, Simply Nature Organic Coconut Oil, Tomatoes, Broccoli, Mushrooms, Onions, Egg. Dinner: Pork Loin (Whole, Lean Only), Rice with Beans and Chicken. Snacks/Other: Dim Sum Siu Mai, Dim Sum Sticky Rice in Lotus Leaf, Organic Valley Heavy Whipping Cream, Friendly Farms 2% Organic Reduced Fat Milk, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer. more...
|
|
2026 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Conditioning exercise (health club) - 15 minutes, Body Combat - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thsiun's weight history
|