Weigh In record (no journal entry) for 17 April 2012
|
145.0 lb
Lost so far: 5.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2012:
|
1466 kcal
|
Fat: 62.94g | Prot: 62.90g | Carb: 170.93g.
Breakfast: Simply Almonds, Cashews & Cranberries Trek Mix (Trader Joe's), Oatmeal Complete Plain, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Virginia Brand Ham, Tempting Trail Mix, Unsalted Dry Toasted Slivered Almonds, Savory Thin Mini Crackers, Real Mayonnaise, 100% Whole Wheat Bread. Dinner: Steak Taco. Snacks/Other: Chocolates & Variety. more...
|
|
2086 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Desk Work - 9 hours, Driving - 30 minutes, Pilates - 10 minutes, Resting - 7 hours and 5 minutes, Running (jogging) - 5/mph - 15 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imcdermo's weight history
|