Weigh In record (no journal entry) for 21 September 2017
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127.2 lb
Lost so far: 63.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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1930 kcal
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Fat: 61.89g | Prot: 85.83g | Carb: 151.50g.
Breakfast: Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Ready Cuisine Shrimp, Tim Hortons Chicken Salad Croissant Sandwich. Dinner: Cooked Carrots (from Fresh), The Little Potato Company Creamer Potatoes, Beef or Meat Gravy, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Rose Wine, Canada Dry Club Soda. more...
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2248 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 2 hours, Sitting - 1 hour, Reading - 2 hours, Standing - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Watching TV/Computer - 2 hours. more...
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steady weight
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