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1week gestopt met roken!
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200.2 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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1417 kcal
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Fat: 66.36g | Prot: 104.41g | Carb: 97.00g.
Breakfast: Tomatoes, Milk, Coffee, Quaker Havermoutpap. Lunch: Fried Egg, Goat Cheese, Multigrain Bread. Dinner: Total Griekse Yoghurt, Olive Oil, Coop Sperziebonen, AH Courgette, Salmon. more...
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2323 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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