gogaryw's Journal, 20 September 2017

230.5 lb Lost so far: 29.5 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 96.96g | Prot: 135.73g | Carb: 157.53g.   Breakfast: Spring Valley Potassium Gluconate, Stampede Boneless Beef Ribeye Steak, Reddiegg, Diced Onion, Green Tea, 100 Calorie Snack Pack. Lunch: Green Leaf Lettuce, Chopped Onion, Bell Peppers, Sliced Tomatoes (3 Slices), Avocados, Deli Turkey or Chicken Breast Meat. Dinner: Brussels Sprouts, Parkay Spray Butter, Brussels Sprouts, Parkay Spray Butter, Chicken Thigh. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Trader Joe's Peanut Butter Filled Pretzels, Reese's Peanut Butter Cup, Sweet Smiles Yogurt Covered Pretzels, Sweet Potato Chips Sweet Potato Chips, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...

3121 kcal

Activities & Exercise: Weight Training (moderate) - 34 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours and 18 minutes. more...