Weigh In record (no journal entry) for 20 September 2017
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206.2 lb
Lost so far: 3.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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640 kcal
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Fat: 16.00g | Prot: 22.00g | Carb: 94.00g.
Breakfast: Bob Evans Macaroni & Cheese. Lunch: Lipton Soup Secrets - Extra Noodle with Real Chicken Broth. Dinner: Lipton Soup Secrets - Extra Noodle with Real Chicken Broth. more...
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losing 1.4 lb a week
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