Weigh In record (no journal entry) for 20 September 2017
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135.6 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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1327 kcal
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Fat: 56.18g | Prot: 81.03g | Carb: 134.30g.
Lunch: Vegetable Soup (Low Sodium, with Water), Plums, Onions, Hellmann's Mayonnaise, Tuna in Oil (Canned), Walnuts, Bananas, Cottage Cheese. Dinner: Oats, Cinnamon, Milk (3.7% Milkfat). more...
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1825 kcal
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Activities & Exercise:
Stretching (yoga) - 13 minutes, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 34 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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