paulie1992's Journal, 20 September 2017

201.1 lb Lost so far: 8.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 50.32g | Prot: 34.71g | Carb: 200.34g.   Breakfast: Whole Milk, Jumbo Havermoutmeel. Lunch: Limes, AH To GO Saucijzenbroodje, Bananas. Dinner: Cooked Vegetables, Peanut Sauce, Jumbo Kroepoek, White Rice. Snacks/Other: Apples, Pineapple. more...

2357 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 22 hours and 45 minutes. more...