Weigh In record (no journal entry) for 17 September 2017
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 September 2017:
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1950 kcal
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Fat: 105.13g | Prot: 92.35g | Carb: 171.33g.
Breakfast: Now Chewable C-500 (Now), White Wine Vinegar, Great Value Organic Unrefined Virgin Coconut Oil, Bob's Red Mill Double Acting Baking Powder, Simple Truth Organic Unbleached All-Purpose Flour, Great Value Whole Milk, Sea Salt, Land O'Lakes Spreadable Butter with Canola Oil, Simple Truth Whole Milk (Simple Truth Organic), Heavy Cream, Coffee (Brewed From Grounds, Decaffeinated), Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Tomatoes, President Feta Crumbled, Treasure Cave Crumbled Blue Cheese, Boiled Egg, Simple Truth Uncured Hardwood Smoked Turkey Bacon (Simple Truth), Avocados, Deli Turkey or Chicken Breast Meat, Cos or Romaine Lettuce. Lunch: Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Green Tea, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Homemede Piña Colada Banana Bread, Apples, Land O'Lakes Spreadable Butter with Canola Oil, La Brea Bakery Toasted Sunflower Honey Loaf (La Brea Bakery), Sherry Cooking Wine (Kroger), Bragg Liquid Aminos, Sea Salt, Canola Vegetable Oil, Florida Crystals Organic Cane Sugar, Cornstarch, Simple Truth Organic Free Range Chicken Broth, Ginger, Minced Garlic, Red Sweet Pepper, Bell Peppers, Beef Steak. Dinner: Now Chewable C-500 (Now), Great Value Organic Vitamin D Milk, Bananas, Simple Truth Organic Crunchy Peanut Butter, Simple Truth Organic Wheat Bread (Simple Truth Organic), Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Stonyfield Farm Organic Plain Whole Milk Yogurt, Simple Truth Honey Almond Flax Cereal. Snacks/Other: Fruit Flavored Snacks - Grape, Cherry, Apple, Strawberry (Simple Truth Organic), Kashi Chewy Granola Bar - Trail Mix (Kashi). more...
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gaining 21.0 lb a week
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