Weigh In record (no journal entry) for 19 September 2017
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219.4 lb
Lost so far: 0.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1159 kcal
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Fat: 54.90g | Prot: 50.49g | Carb: 122.46g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Pacific Roasted Red Pepper & Tomato Soup, Archer Farms Ham & Turkey Club Sandwich. Dinner: Ritz Toasted Corn Chips Salsa Verde, Sour Cream, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Watermelon, Strawberries. more...
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losing 14.0 lb a week
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