marcelo3d's Journal, 16 April 2012

172.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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2736 kcal

Fat: 100.52g | Prot: 271.91g | Carb: 191.06g.   Breakfast: half and half, nutella, waffle chocolate, whey protein, shredded wheat mini. Lunch: tomato, lettuce, turkey breast slice, 100% Whole Wheat Bread, minestrone. Dinner: casein, turkey breast sliced, manchego, hormel turkey pepperoni. Snacks/Other: almonds, whey protein, Mr. Nature Unsalted Trail Mix. more...

2887 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, gym - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...