Weigh In record (no journal entry) for 18 September 2017
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189.4 lb
Lost so far: 44.6 lb.
Still to go: 39.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 September 2017:
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1415 kcal
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Fat: 34.26g | Prot: 46.30g | Carb: 238.74g.
Breakfast: Dole Bananas, Racine Bakery Polish rye (Racine Bakery), Brown Sugar, Cream Of Wheat, Miller's Homestyle Applebutter, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Tap Water. Dinner: A&W Concentrate Company A&W Rootbeer, Chicken Fried Rice, Cornbread, Brown Gravy, Bunny Bread white sliced thin sandwich bread, Roast Beef, IGA French Style Green Beans. more...
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losing 0.4 lb a week
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