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Have enjoyed the support of Weight watchers but I believe my body needs keto again so (besides the pasta I had at midnight) I am now back on track.
How does one add a journal entry without pics or weigh in?
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176.5 lb
Lost so far: 19.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1499 kcal
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Fat: 103.57g | Prot: 58.36g | Carb: 85.82g.
Breakfast: Pizza Hut Chicken Alfredo Tuscani Pasta. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), Fried Egg, Hormel Spam Classic. Dinner: Calavo Avocado, Sour Cream, American Heritage Cheddar Shredded Cheese, Black Bean Soup. more...
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steady weight
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 Comments
Looks like you did add a journal entry. Good being back on track.
18 Sep 17 by member: ginger dog
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I still had to go through weigh in screen to make a journal entry.
19 Sep 17 by member: webbsark
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Go to your profile (click your picture) and it'll say something like journal entry at the top under your followers/following. Click the journal entry and there ya go. Now this is for the app not sure for full site. :)
19 Sep 17 by member: emilygu
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20 Sep 17 by member: webbsark
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