Weigh In record (no journal entry) for 18 September 2017
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202.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1263 kcal
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Fat: 56.62g | Prot: 83.37g | Carb: 108.22g.
Breakfast: Aldi Serranoham, Oatmeal. Lunch: Natural Cheese, Jumbo Filet American, Whole Wheat Bread. Dinner: Broccoli, Sliced Ham (Regular, Approx. 11% Fat), Natural Cheese, Turkey Breast Meat. more...
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2813 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running - 7/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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