Weigh In record (no journal entry) for 16 April 2012
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167.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1105 kcal
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Fat: 17.08g | Prot: 59.56g | Carb: 179.88g.
Breakfast: strawberry, egg whites, tazo tea, honey. Lunch: non fat milk, cornbread. Dinner: french bread, kirkland ham, fat free milk, red pinto beans. Snacks/Other: banana, popcicle, cool whip, pound cake, strawberry short cake. more...
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losing 1.7 lb a week
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Helen Pedersen's weight history
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