Weigh In record (no journal entry) for 18 September 2017
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232.9 lb
Lost so far: 4.1 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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891 kcal
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Fat: 38.58g | Prot: 49.55g | Carb: 87.90g.
Breakfast: Coffee, Honeycrisp Apples. Lunch: Deli Turkey or Chicken Breast Meat, Havarti Cheese, Aunt Millie's Homestyle 100% Whole Wheat Bread, Cheese Flavor Popcorn, Lay's Sour Cream & Onion Potato Chips. Dinner: Lipton Pure Green Tea, Hamburger on Bun, Kroger New York Strip Steak. Snacks/Other: Santitas White Corn Tortilla Chips, Tony Packo's Pickles & Peppers. more...
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losing 1.4 lb a week
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